All of our coached classes and programs (excluding personalised programming and personal training) include the following:
- Various periodised cycles
- Progressions designed to break through training plateaus.
- Varied levels of intensity to keep you from feeling burnt out.
- Unique core stability and rotational exercises for overall athleticism.
- Building your confidence and knowledge through correct movement patterns and techniques
- 24 hour gym access
- BTWB Access
- Membership to our private Facebook Group
There is absolutely no base fitness requirement expected to be a member of The Results Room/CrossFit Aftermath. A mobility assessment will be completed during your introduction for all inexperienced new members, and it is your responsibility to inform staff every session of any injury or ailment that may effect your training or cause you to sustain further injury.
*Group Classes have priority over the equipment
We have three different levels of membership contract available for CrossFit and Personalised depending on your commitment: 12 month memberships, 6 month memberships and month-to-month membership options. 24hr access is a month to month contract.
24 Hour Access:
Month to Month Contract (No suspensions) $20 per week
12 Month Contract (Four Weeks Suspension Privileges) $39 per week
6 Month Contract (Two Weeks Suspension Privileges) $44 per week
Month to Month Contract (No suspensions) $49 per week
Personalised (temporarily suspended):
12 Month Contract (Four Weeks Suspension Privileges) $69 per week
6 Month Contract (Two Weeks Suspension Privileges) $74 per week
Month to Month Contract (No suspensions) $79 per week
12 Week Coached Programs (temporarily suspended):
Our Olympic Weightlifting, Gymnastics for CrossFit and Powerlifting 12 Week Coached Programs are an additional $20 per week on top of your base membership and it is expected that you commit to the full 12 weeks to get the best results. Olympic Weightlifting and Gymnastics will be a twice a week program, Powerlifting will be a three times a week program and all programs are to be used to compliment your existing training schedules.