CrossFit (Functional Fitness)
Build strength, speed, mobility, core stability, cardio and reduce bodyfat in a programmed session under the guidance of an experienced CrossFit coach. A super efficient way to work on all aspects of fitness and become a better human.
Mobility work with a focus on core strength and stretching in addition to increasing Range of Motion (ROM).
Body composition transformation using the Recomp System Aligning and tailored nutrition with goal specific strength training programming.
Learn and perfect the fine art of the snatch and clean & jerk along with accessory lifts like presses, squats, pulls and RDLs. Increase strength, co-ordination, flexibility, speed and power with the ultimate in functional movements. This is designed to be a technical skill based class suitable for beginners to intermediate lifters.