CrossFit (Functional Fitness)
Build strength, speed, mobility, core stability, cardio and reduce bodyfat in a programmed session under the guidance of an experienced CrossFit coach. A super efficient way to work on all aspects of fitness and become a better human.
Yoga helps encourage proper breathing, calms the mind, reduces stress and anxiety, aligns muscles and bones, increases flexibility of the spine, strengthens bones and stimulates the circulatory and immune systems.
Body composition transformation using the Recomp System aligning tailored nutrition with a goal specific strength training programming.
Our intensive express class CrossFit Skill centres on a new movement each week – with all four timetabled sessions per week focused on learning and/or perfecting the one mono-structural/Olympic movement, eg. muscle ups, pistol squats, handstand push ups, clean and jerk, snatch etc. All classes will be scaleable depending on level from beginner to advanced.