CrossFit Skill

This intensive express class CrossFit Skill will centre on a new movement each week – with all four timetabled sessions per week focused on learning and/or perfecting the one mono-structural/Olympic movement, eg. muscle ups, pistol squats, handstand push ups, clean and jerk, snatch etc. All classes will be scaleable depending on level from beginner to advanced.

Event Timeslots (4)

Tuesday
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Wednesday
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Thursday
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Saturday
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