How to Burn Fat
As members of the fitness community and professionals who have set up shop in a busy urban area in the fast-paced 21st century, we have suddenly become plagued with desperate gym-goers searching for the next quick fix for getting rid of belly fat fast.
We’re bombarded with supposedly the latest and greatest diet fads, detoxes and fantastical pills every day that claim to be the be-all-end-all of fat burning solutions. With all of this pressure and the underlying desire to lose as much weight as quickly as possible to score that perfect beach-ready bod, we are regularly asked – WHAT’S THE SECRET? The answer is simpler than you think. It’s easily accessible, simple to understand and you can start right now!
You might have your suspicions based on what you’ve heard. What about spot reduction? What if i spend all of my time targeting my problem area? Surely that will give me my Baywatch abs in no time! I’m sorry to say that spot training is not the solution. No matter how many crunches or sit-ups you do, it all has to do with your body fat percentage.
What about extreme dieting? If I eat less won’t I lose fat from my stomach? Extreme fad diets often do more harm than good as you’re more likely to burn vital muscle tissue than overall fat. In addition, under-eating stresses your body out. If your body is stressed, it won’t break down the fat.
Without further ado, let me share
the key to burning fat from your belly…
The truth is, there is no quick fix.
Your stomach is the area that takes the longest to shed fat (especially in women) and the way to get it moving is to get a trainer to design a strict diet plan and exercise regime for you and stick to it.
The best way to lose weight quickly is to focus on exercising your largest muscles, with intense sessions of squats, dips, pull downs, deadlifts and shoulder presses to burn the most fuel. Pairing this with a portion controlled diet of whole foods for energy will keep you fuller for longer and ensure you get the best out of your workout.
Lastly, if you are serious about attaining those dreamy washboard abs, get a body composition coach to measure your body fat and set goals for reaching your target within a realistic time frame to keep you focused.
When you’re on track with the right trainer, the right diet and exercise plan, the real key is to be patient.