The word ‘Aftermath’ is a term used to describe the result or outcome of an event that was difficult and challenging to endure. In health and fitness, we hope you realise that grit, persistence and determination must be regularly and consistently displayed in order to see results. If you think about it, the state of your wellbeing is the aftermath of your efforts. Over here at CFA, we have created a community of members and coaches that has not only been designed to support you through your transformation, but also educate and inspire you to far surpass your original fitness goals.
-Jamie Giffin (Head Coach of CrossFit Aftermath)
Why You’ll Love Training With Us at CrossFit Aftermath?
We are here to support our local community become better versions of themselves. We offer the following:
TAILORED FITNESS PROGRAMS
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals, with the focus on continuous improvement and support.
SPECIALISED COACHING EVERY SESSION
Our professionally trained and expert coaches actively coach each class that you attend. We pride ourselves on our commitment to excellence. We perform the common UNCOMMONLY well.
QUALITY CAPPED CLASS SIZES
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our CrossFit Group Fitness classes are limited to nine members at a time (excluding special events). Our ‘The Program’ coached classes are capped at six members per class.
COMMUNITY IS EVERYTHING
At CrossFit Aftermath, our community is one of our greatest strengths. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!
STRUCTURED BEGINNERS’ PROGRAM
We offer a Beginners’ Foundation Program here at CrossFit Aftermath, designed to ensure the safety and success of our new members, as we know that every person’s fitness journey is different, and we’re here to help.
12 WEEK COACHED PROGRAMS
We offer three 12 week Coached Programs to use in conjunction with your current training schedule focused on learning and/or perfecting the movements that fall under Powerlifting, Olympic Weightlifting and Gymnastics for CrossFit. All classes are scale-able depending on level from beginner to advanced.
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
-CrossFit and Greg Glassman (Founder of CrossFit)