Definition of Aftermath in English:

Pronunciation / Af-Ter-Math

Noun: Consequence; Result

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Gregg Glassman (Founder of CrossFit aka The WODfather)

The word ‘Aftermath’ is a term used to describe the result or outcome of an event that was difficult and challenging to endure. In health and fitness, we hope you realise that grit, persistence and determination must be regularly and consistently displayed in order to see results. If you think about it, the state of your wellbeing is the aftermath of your efforts. Over here at CFA, we have created a community of members and coaches that has not only been designed to support you through your transformation, but also educate and inspire you to far surpass your original fitness goals.

-Liam Kinzett (Head Coach of CrossFit Aftermath)

Why You’ll Love Training With Us at CrossFit Aftermath?

We are here to support our local community become better versions of themselves. We offer the following:

TAILORED FITNESS PROGRAMS

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals, with the focus on continuous improvement and support.

 

SPECIALISED COACHING EVERY SESSION

Our professionally trained and expert coaches actively coach each class that you attend. We pride ourselves on our commitment to excellence. We perform the common UNCOMMONLY well.

 

QUALITY CAPPED CLASS SIZES

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our CrossFit Group Fitness classes are limited to 12 members at a time (excluding special events).

 

COMMUNITY IS EVERYTHING

At CrossFit Aftermath, our community is one of our greatest strengths. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

 

FAMILY FRIENDLY

We offer a dedicated kid’s space complete with age-appropriate toys, arts and craft, and colouring books for the youngsters and complimentary wifi for devices and a work table in case older children have homework to do.  Plenty to keep the kids busy while you enjoy your 1 hour of doing you!

 

STRUCTURED BEGINNERS’ PROGRAM

We offer a Beginners’ Foundation Program here at CrossFit Aftermath, designed to ensure the safety and success of our new members, as we know that every person’s fitness journey is different, and we’re here to help.

 

CROSSFIT SKILL

We offer four timetabled sessions per week focused on learning and/or perfecting the one mono-structural/Olympic movement, eg. muscle ups, pistol squats, handstand push ups, clean and jerk, snatch etc. All classes are scale-able depending on level from beginner to advanced.

 

YOGA

We offer yoga as a complimentary value add for our members. Our yoga classes provide the opportunity to work on breathing, calming the mind, reduce stress and anxiety, align bones and muscles, increase flexibility and range of motion, strengthen bones and stimulate the circulatory and immune system.

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

-CrossFit and Greg Glassman (Founder of CrossFit)

CrossFit Journal: The Performance-Based Lifestyle Resource