The word ‘Aftermath’ is a term used to describe the result or outcome of an event that was difficult and challenging to endure. In health and fitness, we hope you realise that grit, persistence and determination must be regularly and consistently displayed in order to see results. If you think about it, the state of your wellbeing is the aftermath of your efforts. Over here at CFA, we have created a community of members and coaches that has not only be designed to support you through your transformation, but also educate and inspire you to far surpass your original fitness goals.
-Liam Kinzett (Head Coach of CrossFit Aftermath)
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
-CrossFit and Greg Glassman (Founder of CrossFit)